Igiene orale: 3 buone abitudini per mantenere sani e forti i tuoi denti

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Igiene orale: 3 buone abitudini per mantenere sani e forti i tuoi denti

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Igiene orale: 3 buone abitudini per mantenere sani e forti i tuoi denti

Oggi vogliamo suggerirti 3 buone abitudini, semplici da praticare, per assicurare lunga vita ai tuoi denti e al tuo sorriso!

1. L’alimentazione è fondamentale! Non esagerare con cibi troppo zuccherati, caffè e alcolici. Anche il fumo è un elemento a forte impatto per la salute della tua bocca.
2. Lava i denti dopo ogni pasto o almeno 3 volte al giorno e usa lo scovolino per pulire gli spazi ristretti tra l’uno e l’altro. Spesso piccoli residui di cibo si incastrano ed è molto difficile accorgersene: non lasciare che l’insalata che hai mangiato a cena diventi causa di problemi ai denti!
3. Fai controlli regolari dal dentista: la pulizia dei denti dovrebbe essere effettuata ogni 6 mesi circa e valutata anche a seconda dell’acidità della tua saliva.

Per finire ti ricordiamo che alcune “brutte abitudini” hanno delle conseguenze sui tuoi denti: oltre al fumo, che è la peggiore, anche mangiarsi le unghie o mordere i tappi delle penne non sono pratiche che ti consigliamo!

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